Alan Williams 10000m row
10,000
Meters
46:42.9
Time
2:20.1
Pace
574
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
November 24, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.9 | 10,000 | 2:20.1 | 127 | 737 | 574 | 26 | 143 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 0 | 26 | 136 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 0 | 27 | 141 |
| 9:21.6 | 6,000 | 2:20.4 | 126 | 735 | 0 | 26 | 143 |
| 9:19.8 | 8,000 | 2:19.9 | 128 | 739 | 0 | 26 | 146 |
| 9:16.9 | 10,000 | 2:19.2 | 130 | 746 | 0 | 26 | 152 |
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Workout Graph
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