Alan Williams 10000m row
10,000
Meters
46:22.6
Time
2:19.1
Pace
577
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 1229 |
November 25, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.6 | 10,000 | 2:19.1 | 130 | 747 | 577 | 26 | 143 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 0 | 26 | 135 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 0 | 26 | 136 |
| 9:18.3 | 6,000 | 2:19.5 | 129 | 743 | 0 | 27 | 143 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 0 | 27 | 147 |
| 9:05.6 | 10,000 | 2:16.4 | 138 | 774 | 0 | 27 | 156 |
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