Alan Williams 10000m row
10,000
Meters
46:36.7
Time
2:19.8
Pace
575
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
November 26, 2022 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:36.7 | 10,000 | 2:19.8 | 128 | 740 | 575 | 26 | 143 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 0 | 26 | 134 |
| 9:20.2 | 4,000 | 2:20.0 | 127 | 738 | 0 | 26 | 139 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 739 | 0 | 26 | 143 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 736 | 0 | 26 | 146 |
| 9:10.6 | 10,000 | 2:17.6 | 134 | 761 | 0 | 26 | 154 |
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Workout Graph
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