Alan Williams 10000m row
10,000
Meters
45:39.4
Time
2:16.9
Pace
584
Calories
150
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1215 |
November 28, 2022 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:39.4 | 10,000 | 2:16.9 | 136 | 768 | 584 | 26 | 150 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 0 | 26 | 138 |
| 9:10.8 | 4,000 | 2:17.7 | 134 | 761 | 0 | 26 | 143 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 766 | 0 | 27 | 148 |
| 9:09.2 | 8,000 | 2:17.3 | 135 | 765 | 0 | 27 | 153 |
| 8:48.8 | 10,000 | 2:12.2 | 151 | 821 | 0 | 27 | 171 |
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Workout Graph
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