Alan Williams 10000m row
10,000
Meters
46:09.0
Time
2:18.4
Pace
579
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
November 29, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:09.0 | 10,000 | 2:18.4 | 132 | 753 | 26 | 159 |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 26 | 146 |
| 9:16.4 | 4,000 | 2:19.1 | 130 | 747 | 26 | 154 |
| 9:15.6 | 6,000 | 2:18.9 | 131 | 749 | 26 | 158 |
| 9:10.9 | 8,000 | 2:17.7 | 134 | 761 | 26 | 164 |
| 9:00.2 | 10,000 | 2:15.0 | 142 | 789 | 27 | 176 |
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Workout Graph
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