Alan Williams 10000m row
10,000
Meters
45:53.2
Time
2:17.6
Pace
582
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
November 30, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.2 | 10,000 | 2:17.6 | 134 | 761 | 582 | 26 | 150 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 0 | 26 | 137 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 752 | 0 | 27 | 144 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 761 | 0 | 27 | 149 |
| 9:12.5 | 8,000 | 2:18.1 | 133 | 757 | 0 | 27 | 151 |
| 8:52.9 | 10,000 | 2:13.2 | 148 | 809 | 0 | 27 | 170 |
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Workout Graph
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