Alan Williams 10000m row
10,000
Meters
45:54.1
Time
2:17.7
Pace
582
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1231 |
December 01, 2022 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.1 | 10,000 | 2:17.7 | 134 | 761 | 582 | 27 | 147 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 0 | 27 | 138 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 745 | 0 | 27 | 138 |
| 9:14.2 | 6,000 | 2:18.5 | 132 | 752 | 0 | 27 | 144 |
| 9:12.4 | 8,000 | 2:18.1 | 133 | 757 | 0 | 27 | 148 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 0 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.