Alan Williams 10000m row
10,000
Meters
46:14.0
Time
2:18.7
Pace
579
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
December 02, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.0 | 10,000 | 2:18.7 | 131 | 751 | 579 | 26 | 141 |
| 9:22.7 | 2,000 | 2:20.6 | 126 | 732 | 0 | 26 | 131 |
| 9:13.8 | 4,000 | 2:18.4 | 132 | 753 | 0 | 26 | 137 |
| 9:11.9 | 6,000 | 2:17.9 | 133 | 758 | 0 | 26 | 143 |
| 9:16.5 | 8,000 | 2:19.1 | 130 | 747 | 0 | 26 | 144 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 0 | 27 | 154 |
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Workout Graph
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