Alan Williams 10000m row
10,000
Meters
46:28.6
Time
2:19.4
Pace
576
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
December 03, 2022 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.6 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 143 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 0 | 26 | 132 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 0 | 26 | 137 |
| 9:20.2 | 6,000 | 2:20.0 | 127 | 738 | 0 | 26 | 142 |
| 9:19.3 | 8,000 | 2:19.8 | 128 | 740 | 0 | 26 | 143 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 0 | 27 | 164 |
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Workout Graph
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