Alan Williams 10000m row
10,000
Meters
43:51.4
Time
2:11.5
Pace
605
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 1193 |
December 05, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:51.4 | 10,000 | 2:11.5 | 154 | 828 | 605 | 27 | 160 |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 0 | 26 | 152 |
| 8:48.2 | 4,000 | 2:12.0 | 152 | 823 | 0 | 27 | 150 |
| 8:39.6 | 6,000 | 2:09.9 | 160 | 849 | 0 | 28 | 161 |
| 8:41.9 | 8,000 | 2:10.4 | 158 | 842 | 0 | 27 | 164 |
| 8:38.4 | 10,000 | 2:09.6 | 161 | 853 | 0 | 28 | 177 |
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Workout Graph
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