Alan Williams 10000m row
10,000
Meters
46:28.4
Time
2:19.4
Pace
576
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1218 |
December 15, 2022 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.4 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 152 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 0 | 26 | 137 |
| 9:16.4 | 4,000 | 2:19.1 | 130 | 747 | 0 | 26 | 147 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 740 | 0 | 26 | 152 |
| 9:19.0 | 8,000 | 2:19.7 | 128 | 741 | 0 | 26 | 154 |
| 9:10.5 | 10,000 | 2:17.6 | 134 | 762 | 0 | 26 | 170 |
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Workout Graph
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