Alan Williams 10000m row
10,000
Meters
46:13.9
Time
2:18.6
Pace
579
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1228 |
December 16, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:13.9 | 10,000 | 2:18.6 | 131 | 751 | 26 | 152 |
| 9:23.4 | 2,000 | 2:20.8 | 125 | 731 | 26 | 138 |
| 9:14.0 | 4,000 | 2:18.5 | 132 | 753 | 27 | 147 |
| 9:11.6 | 6,000 | 2:17.9 | 133 | 759 | 27 | 153 |
| 9:15.0 | 8,000 | 2:18.7 | 131 | 750 | 27 | 157 |
| 9:10.0 | 10,000 | 2:17.5 | 135 | 763 | 27 | 165 |
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Workout Graph
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