Alan Williams 10000m row
10,000
Meters
46:13.4
Time
2:18.6
Pace
579
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
December 17, 2022 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.4 | 10,000 | 2:18.6 | 131 | 751 | 579 | 26 | 149 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 0 | 26 | 137 |
| 9:14.7 | 4,000 | 2:18.6 | 131 | 751 | 0 | 27 | 142 |
| 9:17.8 | 6,000 | 2:19.4 | 129 | 744 | 0 | 27 | 147 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 0 | 27 | 151 |
| 9:02.5 | 10,000 | 2:15.6 | 140 | 782 | 0 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.