Alan Williams 10000m row
10,000
Meters
46:26.0
Time
2:19.3
Pace
577
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1220 |
December 19, 2022 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.0 | 10,000 | 2:19.3 | 129 | 745 | 577 | 26 | 143 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 0 | 26 | 135 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 746 | 0 | 26 | 137 |
| 9:16.5 | 6,000 | 2:19.1 | 130 | 747 | 0 | 26 | 143 |
| 9:18.0 | 8,000 | 2:19.5 | 129 | 743 | 0 | 26 | 148 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 0 | 26 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.