Alan Williams 10000m row
10,000
Meters
46:13.0
Time
2:18.6
Pace
578
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
December 20, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.0 | 10,000 | 2:18.6 | 131 | 751 | 578 | 26 | 146 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 0 | 26 | 139 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 754 | 0 | 26 | 142 |
| 9:12.8 | 6,000 | 2:18.2 | 133 | 756 | 0 | 26 | 146 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 754 | 0 | 26 | 147 |
| 9:09.1 | 10,000 | 2:17.2 | 135 | 765 | 0 | 26 | 156 |
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Workout Graph
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