Alan Williams 10000m row
10,000
Meters
46:20.0
Time
2:19.0
Pace
578
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
December 21, 2022 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.0 | 10,000 | 2:19.0 | 130 | 748 | 26 | 140 |
| 9:21.4 | 2,000 | 2:20.3 | 127 | 735 | 26 | 130 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 26 | 135 |
| 9:19.3 | 6,000 | 2:19.8 | 128 | 740 | 26 | 142 |
| 9:15.1 | 8,000 | 2:18.7 | 131 | 750 | 26 | 144 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 772 | 27 | 153 |
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Workout Graph
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