Alan Williams 10000m row
10,000
Meters
46:17.5
Time
2:18.8
Pace
578
Calories
154
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
December 22, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:17.5 | 10,000 | 2:18.8 | 131 | 749 | 578 | 26 | 154 |
| 9:23.3 | 2,000 | 2:20.8 | 125 | 731 | 0 | 26 | 147 |
| 9:16.1 | 4,000 | 2:19.0 | 130 | 748 | 0 | 27 | 153 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 748 | 0 | 27 | 154 |
| 9:16.9 | 8,000 | 2:19.2 | 130 | 746 | 0 | 26 | 155 |
| 9:05.2 | 10,000 | 2:16.3 | 138 | 775 | 0 | 27 | 162 |
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