Alan Williams 10000m row
10,000
Meters
45:54.8
Time
2:17.7
Pace
582
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
December 23, 2022 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:54.8 | 10,000 | 2:17.7 | 134 | 760 | 582 | 27 | 148 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 0 | 27 | 135 |
| 9:13.9 | 4,000 | 2:18.4 | 132 | 753 | 0 | 27 | 142 |
| 9:11.5 | 6,000 | 2:17.8 | 134 | 759 | 0 | 27 | 146 |
| 9:10.8 | 8,000 | 2:17.7 | 134 | 761 | 0 | 27 | 153 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 790 | 0 | 27 | 166 |
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Workout Graph
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