Alan Williams 10000m row
10,000
Meters
44:36.7
Time
2:13.8
Pace
596
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 1201 |
December 24, 2022 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:36.7 | 10,000 | 2:13.8 | 146 | 802 | 596 | 27 | 157 |
| 9:13.0 | 2,000 | 2:18.2 | 132 | 755 | 0 | 27 | 141 |
| 9:00.8 | 4,000 | 2:15.2 | 142 | 787 | 0 | 27 | 148 |
| 8:52.2 | 6,000 | 2:13.0 | 149 | 811 | 0 | 27 | 157 |
| 8:49.1 | 8,000 | 2:12.2 | 151 | 820 | 0 | 27 | 164 |
| 8:41.5 | 10,000 | 2:10.3 | 158 | 843 | 0 | 27 | 175 |
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Workout Graph
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