Alan Williams 10000m row
10,000
Meters
46:23.2
Time
2:19.1
Pace
577
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
January 02, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:23.2 | 10,000 | 2:19.1 | 130 | 746 | 577 | 27 | 150 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 0 | 27 | 139 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 741 | 0 | 27 | 145 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 746 | 0 | 27 | 148 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 0 | 27 | 155 |
| 9:11.5 | 10,000 | 2:17.8 | 134 | 759 | 0 | 27 | 163 |
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Workout Graph
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