Alan Williams 10000m row
10,000
Meters
46:42.9
Time
2:20.1
Pace
574
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 27 |
| Stroke Count | 1248 |
January 03, 2023 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:42.9 | 10,000 | 2:20.1 | 127 | 737 | 27 | 150 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 27 | 145 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 27 | 148 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 740 | 27 | 149 |
| 9:20.7 | 8,000 | 2:20.1 | 127 | 737 | 27 | 153 |
| 9:19.5 | 10,000 | 2:19.8 | 128 | 740 | 27 | 158 |
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Workout Graph
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