Alan Williams 10000m row
10,000
Meters
46:48.2
Time
2:20.4
Pace
573
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 1248 |
January 09, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.2 | 10,000 | 2:20.4 | 126 | 735 | 573 | 26 | 145 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 0 | 26 | 133 |
| 9:20.0 | 4,000 | 2:20.0 | 128 | 738 | 0 | 27 | 140 |
| 9:22.3 | 6,000 | 2:20.5 | 126 | 733 | 0 | 27 | 145 |
| 9:25.1 | 8,000 | 2:21.2 | 124 | 727 | 0 | 27 | 151 |
| 9:12.8 | 10,000 | 2:18.2 | 133 | 756 | 0 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.