Alan Williams 10000m row
10,000
Meters
46:41.4
Time
2:20.0
Pace
574
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1237 |
January 11, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.4 | 10,000 | 2:20.0 | 127 | 738 | 574 | 26 | 151 |
| 9:21.5 | 2,000 | 2:20.3 | 127 | 735 | 0 | 26 | 144 |
| 9:17.7 | 4,000 | 2:19.4 | 129 | 744 | 0 | 27 | 148 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 733 | 0 | 26 | 149 |
| 9:25.7 | 8,000 | 2:21.4 | 124 | 725 | 0 | 26 | 153 |
| 9:14.0 | 10,000 | 2:18.5 | 132 | 753 | 0 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.