Alan Williams 10000m row
10,000
Meters
46:41.3
Time
2:20.0
Pace
574
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
January 12, 2023 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.3 | 10,000 | 2:20.0 | 127 | 738 | 574 | 26 | 148 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 0 | 26 | 136 |
| 9:17.6 | 4,000 | 2:19.4 | 129 | 744 | 0 | 26 | 143 |
| 9:17.9 | 6,000 | 2:19.4 | 129 | 743 | 0 | 26 | 148 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 733 | 0 | 26 | 152 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 742 | 0 | 26 | 161 |
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Workout Graph
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