Alan Williams 10000m row
10,000
Meters
46:42.2
Time
2:20.1
Pace
574
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1210 |
January 13, 2023 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.2 | 10,000 | 2:20.1 | 127 | 737 | 574 | 26 | 143 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 0 | 26 | 132 |
| 9:18.2 | 4,000 | 2:19.5 | 129 | 743 | 0 | 26 | 139 |
| 9:19.1 | 6,000 | 2:19.7 | 128 | 741 | 0 | 26 | 142 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 742 | 0 | 26 | 149 |
| 9:20.9 | 10,000 | 2:20.2 | 127 | 736 | 0 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.