Alan Williams 10000m row
10,000
Meters
46:14.8
Time
2:18.7
Pace
579
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
January 16, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:14.8 | 10,000 | 2:18.7 | 131 | 751 | 579 | 26 | 152 |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 0 | 26 | 136 |
| 9:16.6 | 4,000 | 2:19.1 | 130 | 747 | 0 | 26 | 146 |
| 9:15.2 | 6,000 | 2:18.8 | 131 | 750 | 0 | 26 | 151 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 756 | 0 | 26 | 155 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 780 | 0 | 27 | 173 |
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Workout Graph
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