Alan Williams 10000m row
10,000
Meters
46:39.7
Time
2:19.9
Pace
575
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 1222 |
January 17, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:39.7 | 10,000 | 2:19.9 | 128 | 739 | 575 | 26 | 150 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 0 | 26 | 141 |
| 9:18.4 | 4,000 | 2:19.6 | 129 | 742 | 0 | 26 | 145 |
| 9:21.3 | 6,000 | 2:20.3 | 127 | 735 | 0 | 26 | 149 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 742 | 0 | 26 | 156 |
| 9:15.8 | 10,000 | 2:18.9 | 130 | 749 | 0 | 26 | 159 |
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Workout Graph
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