Alan Williams 10000m row
10,000
Meters
46:40.6
Time
2:20.0
Pace
574
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
January 18, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:40.6 | 10,000 | 2:20.0 | 127 | 738 | 574 | 26 | 148 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 0 | 26 | 135 |
| 9:19.9 | 4,000 | 2:19.9 | 128 | 739 | 0 | 27 | 140 |
| 9:16.7 | 6,000 | 2:19.1 | 130 | 746 | 0 | 27 | 149 |
| 9:18.6 | 8,000 | 2:19.6 | 129 | 742 | 0 | 27 | 154 |
| 9:17.8 | 10,000 | 2:19.4 | 129 | 744 | 0 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.