Alan Williams 10000m row
10,000
Meters
46:28.8
Time
2:19.4
Pace
576
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
January 19, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.8 | 10,000 | 2:19.4 | 129 | 744 | 576 | 26 | 157 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 0 | 26 | 145 |
| 9:17.7 | 4,000 | 2:19.4 | 129 | 744 | 0 | 27 | 153 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 0 | 26 | 156 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 0 | 26 | 160 |
| 9:10.2 | 10,000 | 2:17.5 | 134 | 762 | 0 | 26 | 175 |
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Workout Graph
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