Alan Williams 10000m row
10,000
Meters
46:58.7
Time
2:20.9
Pace
572
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
January 20, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.7 | 10,000 | 2:20.9 | 125 | 730 | 572 | 26 | 141 |
| 9:24.1 | 2,000 | 2:21.0 | 125 | 729 | 0 | 26 | 130 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 0 | 26 | 136 |
| 9:25.0 | 6,000 | 2:21.2 | 124 | 727 | 0 | 26 | 141 |
| 9:25.2 | 8,000 | 2:21.3 | 124 | 726 | 0 | 26 | 147 |
| 9:22.3 | 10,000 | 2:20.5 | 126 | 733 | 0 | 26 | 154 |
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Workout Graph
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