Alan Williams 10000m row
10,000
Meters
46:57.6
Time
2:20.8
Pace
571
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1256 |
January 23, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.6 | 10,000 | 2:20.8 | 125 | 730 | 26 | 147 |
| 9:30.2 | 2,000 | 2:22.5 | 121 | 715 | 26 | 132 |
| 9:20.5 | 4,000 | 2:20.1 | 127 | 737 | 27 | 141 |
| 9:22.7 | 6,000 | 2:20.6 | 126 | 732 | 27 | 148 |
| 9:25.7 | 8,000 | 2:21.4 | 124 | 725 | 27 | 151 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 742 | 27 | 163 |
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Workout Graph
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