Alan Williams 10000m row
10,000
Meters
46:58.7
Time
2:20.9
Pace
572
Calories
144
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 1257 |
January 24, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:58.7 | 10,000 | 2:20.9 | 125 | 730 | 572 | 27 | 144 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 0 | 27 | 134 |
| 9:23.1 | 4,000 | 2:20.7 | 125 | 731 | 0 | 27 | 142 |
| 9:23.0 | 6,000 | 2:20.7 | 126 | 731 | 0 | 27 | 142 |
| 9:25.0 | 8,000 | 2:21.2 | 124 | 727 | 0 | 27 | 148 |
| 9:20.9 | 10,000 | 2:20.2 | 127 | 736 | 0 | 27 | 154 |
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Workout Graph
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