Alan Williams 10000m row
10,000
Meters
46:43.6
Time
2:20.1
Pace
574
Calories
150
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1230 |
January 25, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.6 | 10,000 | 2:20.1 | 127 | 737 | 26 | 150 |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 26 | 141 |
| 9:20.1 | 4,000 | 2:20.0 | 127 | 738 | 26 | 145 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 737 | 26 | 150 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 736 | 26 | 151 |
| 9:17.0 | 10,000 | 2:19.2 | 130 | 746 | 26 | 163 |
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Workout Graph
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