Alan Williams 10000m row
10,000
Meters
46:52.8
Time
2:20.6
Pace
573
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1241 |
January 26, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.8 | 10,000 | 2:20.6 | 126 | 733 | 573 | 26 | 148 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 0 | 26 | 139 |
| 9:20.7 | 4,000 | 2:20.1 | 127 | 737 | 0 | 27 | 146 |
| 9:21.4 | 6,000 | 2:20.3 | 127 | 735 | 0 | 27 | 147 |
| 9:24.4 | 8,000 | 2:21.1 | 125 | 728 | 0 | 26 | 150 |
| 9:21.8 | 10,000 | 2:20.4 | 126 | 734 | 0 | 27 | 159 |
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Workout Graph
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