Alan Williams 10000m row
10,000
Meters
46:52.8
Time
2:20.6
Pace
573
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
January 27, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:52.8 | 10,000 | 2:20.6 | 126 | 733 | 26 | 143 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 27 | 136 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 27 | 146 |
| 9:18.6 | 6,000 | 2:19.6 | 129 | 742 | 27 | 143 |
| 9:25.6 | 8,000 | 2:21.4 | 124 | 726 | 26 | 145 |
| 9:25.4 | 10,000 | 2:21.3 | 124 | 726 | 27 | 149 |
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Workout Graph
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