Alan Williams 10000m row
10,000
Meters
46:50.9
Time
2:20.5
Pace
572
Calories
152
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1240 |
January 30, 2023 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:50.9 | 10,000 | 2:20.5 | 126 | 733 | 572 | 26 | 152 |
| 9:26.0 | 2,000 | 2:21.5 | 124 | 725 | 0 | 26 | 138 |
| 9:16.8 | 4,000 | 2:19.2 | 130 | 746 | 0 | 27 | 152 |
| 9:20.3 | 6,000 | 2:20.0 | 127 | 738 | 0 | 27 | 154 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 730 | 0 | 26 | 156 |
| 9:24.0 | 10,000 | 2:21.0 | 125 | 729 | 0 | 26 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.