Alan Williams 10000m row
10,000
Meters
46:51.0
Time
2:20.5
Pace
572
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
January 31, 2023 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:51.0 | 10,000 | 2:20.5 | 126 | 733 | 572 | 26 | 151 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 0 | 27 | 145 |
| 9:22.8 | 4,000 | 2:20.7 | 126 | 732 | 0 | 27 | 147 |
| 9:22.9 | 6,000 | 2:20.7 | 126 | 732 | 0 | 27 | 152 |
| 9:22.3 | 8,000 | 2:20.5 | 126 | 733 | 0 | 26 | 155 |
| 9:24.4 | 10,000 | 2:21.1 | 125 | 728 | 0 | 27 | 158 |
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Workout Graph
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