Alan Williams 10000m row
10,000
Meters
46:44.5
Time
2:20.2
Pace
573
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 1238 |
February 01, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:44.5 | 10,000 | 2:20.2 | 127 | 736 | 573 | 26 | 157 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 0 | 26 | 144 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 746 | 0 | 27 | 154 |
| 9:24.9 | 6,000 | 2:21.2 | 124 | 727 | 0 | 26 | 159 |
| 9:22.2 | 8,000 | 2:20.5 | 126 | 733 | 0 | 26 | 162 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 0 | 27 | 170 |
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Workout Graph
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