Alan Williams 10000m row
10,000
Meters
46:26.7
Time
2:19.3
Pace
577
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1227 |
February 02, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.7 | 10,000 | 2:19.3 | 129 | 745 | 577 | 26 | 145 |
| 9:21.8 | 2,000 | 2:20.4 | 126 | 734 | 0 | 26 | 137 |
| 9:15.4 | 4,000 | 2:18.8 | 131 | 749 | 0 | 27 | 140 |
| 9:16.4 | 6,000 | 2:19.1 | 130 | 747 | 0 | 27 | 146 |
| 9:20.6 | 8,000 | 2:20.1 | 127 | 737 | 0 | 26 | 148 |
| 9:12.5 | 10,000 | 2:18.1 | 133 | 757 | 0 | 26 | 158 |
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Workout Graph
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