Alan Williams 10000m row
10,000
Meters
46:49.3
Time
2:20.4
Pace
573
Calories
140
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
February 03, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:49.3 | 10,000 | 2:20.4 | 126 | 734 | 573 | 26 | 140 |
| 9:23.9 | 2,000 | 2:20.9 | 125 | 729 | 0 | 26 | 131 |
| 9:21.5 | 4,000 | 2:20.3 | 127 | 735 | 0 | 26 | 136 |
| 9:22.5 | 6,000 | 2:20.6 | 126 | 733 | 0 | 26 | 138 |
| 9:23.3 | 8,000 | 2:20.8 | 125 | 731 | 0 | 26 | 145 |
| 9:18.1 | 10,000 | 2:19.5 | 129 | 743 | 0 | 26 | 151 |
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Workout Graph
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