Alan Williams 10000m row
10,000
Meters
46:41.3
Time
2:20.0
Pace
574
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 1212 |
February 07, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:41.3 | 10,000 | 2:20.0 | 127 | 738 | 574 | 26 | 148 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 0 | 26 | 139 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 737 | 0 | 26 | 144 |
| 9:19.5 | 6,000 | 2:19.8 | 128 | 740 | 0 | 26 | 147 |
| 9:20.9 | 8,000 | 2:20.2 | 127 | 736 | 0 | 26 | 155 |
| 9:17.3 | 10,000 | 2:19.3 | 129 | 745 | 0 | 26 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.