Alan Williams 10000m row
10,000
Meters
46:13.7
Time
2:18.6
Pace
579
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 1216 |
February 09, 2023 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.7 | 10,000 | 2:18.6 | 131 | 751 | 579 | 26 | 152 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 0 | 26 | 141 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 0 | 26 | 151 |
| 9:15.9 | 6,000 | 2:18.9 | 130 | 748 | 0 | 26 | 152 |
| 9:15.8 | 8,000 | 2:18.9 | 130 | 749 | 0 | 26 | 155 |
| 9:08.6 | 10,000 | 2:17.1 | 136 | 766 | 0 | 26 | 165 |
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