Alan Williams 10000m row
10,000
Meters
46:42.8
Time
2:20.1
Pace
574
Calories
142
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 1219 |
February 10, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:42.8 | 10,000 | 2:20.1 | 127 | 737 | 574 | 26 | 142 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 728 | 0 | 26 | 131 |
| 9:22.1 | 4,000 | 2:20.5 | 126 | 734 | 0 | 26 | 138 |
| 9:19.2 | 6,000 | 2:19.8 | 128 | 740 | 0 | 26 | 142 |
| 9:19.1 | 8,000 | 2:19.7 | 128 | 741 | 0 | 26 | 148 |
| 9:17.9 | 10,000 | 2:19.4 | 129 | 743 | 0 | 26 | 151 |
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Workout Graph
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