Alan Williams 10000m row
10,000
Meters
46:35.8
Time
2:19.7
Pace
575
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
February 13, 2023 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.8 | 10,000 | 2:19.7 | 128 | 740 | 575 | 26 | 145 |
| 9:24.6 | 2,000 | 2:21.1 | 124 | 728 | 0 | 26 | 130 |
| 9:18.0 | 4,000 | 2:19.5 | 129 | 743 | 0 | 26 | 141 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 0 | 26 | 149 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 745 | 0 | 27 | 151 |
| 9:16.2 | 10,000 | 2:19.0 | 130 | 748 | 0 | 27 | 157 |
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Workout Graph
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