Alan Williams 10000m row
10,000
Meters
46:25.9
Time
2:19.2
Pace
577
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
February 14, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:25.9 | 10,000 | 2:19.2 | 129 | 745 | 577 | 26 | 151 |
| 9:22.1 | 2,000 | 2:20.5 | 126 | 734 | 0 | 26 | 143 |
| 9:13.3 | 4,000 | 2:18.3 | 132 | 755 | 0 | 26 | 147 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 744 | 0 | 26 | 148 |
| 9:18.5 | 8,000 | 2:19.6 | 129 | 742 | 0 | 26 | 154 |
| 9:14.5 | 10,000 | 2:18.6 | 131 | 752 | 0 | 26 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.