Alan Williams 10000m row
10,000
Meters
46:11.8
Time
2:18.5
Pace
579
Calories
152
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 1239 |
February 15, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:11.8 | 10,000 | 2:18.5 | 131 | 752 | 27 | 152 |
| 9:22.0 | 2,000 | 2:20.5 | 126 | 734 | 27 | 141 |
| 9:15.8 | 4,000 | 2:18.9 | 130 | 749 | 27 | 147 |
| 9:14.6 | 6,000 | 2:18.6 | 131 | 751 | 27 | 151 |
| 9:16.1 | 8,000 | 2:19.0 | 130 | 748 | 27 | 154 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 780 | 27 | 167 |
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Workout Graph
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