Alan Williams 10000m row
10,000
Meters
45:57.0
Time
2:17.8
Pace
581
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
February 16, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:57.0 | 10,000 | 2:17.8 | 134 | 759 | 581 | 27 | 153 |
| 9:19.7 | 2,000 | 2:19.9 | 128 | 739 | 0 | 27 | 142 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 0 | 27 | 149 |
| 9:09.8 | 6,000 | 2:17.4 | 135 | 763 | 0 | 27 | 152 |
| 9:15.9 | 8,000 | 2:18.9 | 130 | 748 | 0 | 27 | 157 |
| 9:04.2 | 10,000 | 2:16.0 | 139 | 778 | 0 | 27 | 169 |
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Workout Graph
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