Alan Williams 10000m row
10,000
Meters
46:13.5
Time
2:18.6
Pace
579
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
February 17, 2023 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:13.5 | 10,000 | 2:18.6 | 131 | 751 | 579 | 27 | 150 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 0 | 27 | 140 |
| 9:14.9 | 4,000 | 2:18.7 | 131 | 751 | 0 | 27 | 145 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 747 | 0 | 27 | 149 |
| 9:19.6 | 8,000 | 2:19.9 | 128 | 739 | 0 | 27 | 151 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 779 | 0 | 27 | 169 |
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Workout Graph
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