Alan Williams 10000m row
10,000
Meters
45:28.3
Time
2:16.4
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 1191 |
| Drag Factor | 95 |
February 23, 2023 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.3 | 10,000 | 2:16.4 | 138 | 774 | 585 | 26 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 114 | 26 |
| 9:07.9 | 4,000 | 2:16.9 | 136 | 768 | 116 | 26 |
| 9:03.5 | 6,000 | 2:15.8 | 140 | 780 | 117 | 26 |
| 9:05.8 | 8,000 | 2:16.4 | 138 | 774 | 117 | 26 |
| 8:45.4 | 10,000 | 2:11.3 | 154 | 831 | 121 | 26 |
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Workout Graph
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