Alan Williams 10000m row
10,000
Meters
46:27.8
Time
2:19.3
Pace
576
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
February 27, 2023 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:27.8 | 10,000 | 2:19.3 | 129 | 744 | 576 | 26 |
| 9:23.8 | 2,000 | 2:20.9 | 125 | 730 | 0 | 26 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 742 | 0 | 26 |
| 9:20.0 | 6,000 | 2:20.0 | 128 | 738 | 0 | 26 |
| 9:18.1 | 8,000 | 2:19.5 | 129 | 743 | 0 | 26 |
| 9:07.5 | 10,000 | 2:16.8 | 136 | 769 | 0 | 26 |
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Workout Graph
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